Lack of Sleep impacts your health.

According to the National Institute of Health, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.

 

An ongoing lack of sleep has been closely associated with:

• hypertension

• heart attacks and strokes 

• obesity

• diabetes

• depression and anxiety

• decreased brain function

• memory loss

• weakened immune system

• lower fertility rates

• psychiatric disorders