Summer is around the corner, and many of us are gearing up to get our bodies right and tight for the beach or poolside. However, getting back into a regular exercise routine can be challenging, especially if you've been inactive during the colder months. Fortunately, CBD can be a helpful tool to assist you in reaching your fitness goals. In this blog, we'll discuss how CBD can be helpful as you work on your summer body and provide tips for incorporating it into your exercise routine.
First, let's talk about the benefits of CBD for exercise. CBD is well-known for its anti-inflammatory properties, which can help reduce soreness and inflammation after a workout. This is especially helpful if you're just getting back into exercise and are experiencing muscle soreness. Additionally, CBD has been shown to improve sleep quality, which is essential for muscle recovery and overall wellness. Lastly, CBD can help reduce stress and anxiety, which can be helpful if you're feeling anxious or overwhelmed about starting an exercise routine.
Now that we know the benefits of CBD, let's discuss how to incorporate it into your exercise routine. Here are some tips:
Take CBD before your workout. This can help reduce anxiety and help you feel more focused during your workout. Try taking a CBD tincture or gummies about 30 minutes before your workout.
Use a CBD-infused topical salve or balm after your workout. This can help reduce soreness and inflammation in your muscles. Apply CBD soothing salve to the affected areas after your workout.
Take a CBD-infused bath after your workout. This can help you relax and reduce soreness in your muscles. Add a few drops of CBD oil to your bathwater and soak for 20-30 minutes. You can also do this just for your feet. Who doesn't love a foot bath?!
Use CBD to help you sleep. As we mentioned earlier, sleep is essential for muscle recovery and overall wellness. Try taking a CBD tincture or gummies before bed to help you relax and get a better night's sleep. If you have serious issues sleeping, you should try a more sedative option, which is a CBD + CBN tincture that specifically helps you fall asleep and stay asleep.
Overall, CBD can be a helpful tool to assist you in reaching your fitness goals. Whether you're just getting back into exercise or you're a seasoned athlete, CBD can help reduce soreness, improve sleep quality, and reduce stress and anxiety. So, go ahead and add CBD to your workout routine and get ready to slay this summer!
Remember, it's important to consult with a healthcare professional before using CBD, especially if you are taking other medications or have a pre-existing medical condition.