Melatonin is a hormone that is naturally produced by the body to regulate sleep-wake cycles. However, many people turn to melatonin supplements to help them fall asleep or stay asleep. While melatonin supplements may be effective for some, there are potential risks and drawbacks to using them. In this blog, we will explore why people should try to avoid melatonin and use CBD and CBN instead.
1. Dependency and Tolerance
One of the potential risks of using melatonin supplements is the risk of dependency and tolerance. Over time, the body may become dependent on melatonin supplements to fall asleep, which can make it difficult to sleep without them. Additionally, the body may build up a tolerance to melatonin over time, which can make the supplements less effective.
CBD and CBN, on the other hand, do not have the same risk of dependency and tolerance. While they may help with sleep, they do not work by altering the body's natural sleep processes in the same way that melatonin does. This means that people can use CBD and CBN without the same risks of dependency and tolerance.
2. Side Effects
Melatonin supplements can also cause side effects in some people, including dizziness, nausea, and headaches. In rare cases, they may even cause more serious side effects, such as changes in blood pressure or blood sugar levels.
CBD and CBN, on the other hand, have a much lower risk of side effects. While some people may experience mild side effects, such as drowsiness or dry mouth, they are generally considered safe and well-tolerated.
3. Quality Control
Another potential issue with melatonin supplements is the lack of quality control in the industry. Because melatonin supplements are classified as dietary supplements rather than medications, they are not subject to the same rigorous testing and regulations as prescription medications.
CBD and CBN, on the other hand, are subject to stricter regulations and testing. Reputable CBD and CBN products are made with high-quality, pure ingredients and are third-party lab tested to ensure purity and potency.
4. Additional Health Benefits
CBD and CBN also offer additional health benefits beyond just sleep. CBD has been shown to be effective in helping a variety of health conditions, including anxiety, chronic pain, and inflammation. CBN has also been shown to have potential therapeutic benefits, including anti-inflammatory and pain-relieving effects.
One of most popular products is our Night Night Oral Drops, which contains both CBD and CBN. This tincture contains 750mg of CBD and 750mg of CBN (1500mg total).
What is CBN? CBN has been thought to be most helpful for sleep. CBN is mildly psychoactive, calming, and is a stronger sedative than other cannabinoids. Like CBD, CBN derived from hemp is federally legal according to Farm Bill 2018.
While melatonin supplements may be effective for some people, they come with potential risks and drawbacks. CBD and CBN offer a safer and more natural alternative that does not carry the same risks of dependency and tolerance, has a lower risk of side effects, is subject to stricter quality control, and offers additional health benefits beyond just sleep. If you are struggling with sleep issues, we recommend trying CBD and/or CBN instead of melatonin supplements. Always consult with your doctor or healthcare provider before starting any new supplements or medications.